Mama’s nutritional needs during pregnancy can be fulfilled through the food that Mama consumes daily. However, nausea and vomiting during pregnancy usually make the intake that enters Mama’s body not optimal. In addition, to meet the right levels of a pregnant mother’s daily vitamin intake, the amount of food consumed can be very large. This is why doctors will advise you to take extra vitamins during pregnancy. Let’s check some of the recommendations here!
Vitamin Recommendation for Pregnant Mothers
Your little one needs calcium intake to grow and develop, especially for forming bones and teeth. For these needs, calcium is taken from Mama’s bones and teeth. This can make Mama often feel tired, pain in the joint or bone, toothache and at risk of osteoporosis. But take it easy, Mom. Mama’s calcium needs can be fulfilled during pregnancy, breastfeeding, and also after breastfeeding by consuming 1000 to 1400 mg of calcium per day.
Cavit-D3 contains 500 mg of calcium. Mama can take 1 to 2 tablets of Cavit-D3, and the rest can be fulfilled through daily food, such as various dairy products, fish, white bread and so on.
- Osfit DHA
Your little one needs docosahexaenoic acid (DHA) for the formation of their nervous system, brain, and eyes. DHA can be obtained through foods such as salmon, tuna, and chia seeds. Mama can also take this one vitamin for pregnant women, named Osfit DHA. Osfit DHA itself contains DHA, EPA, 200 mg calcium, and 100 IU of vitamin D3. The amount that Mama can consume is 1 to 2 tablets per day.
Besides calcium and DHA, Mama also needs vitamin B for the development of the baby’s nervous system, brain and heart. Vitamin B can be found in fish, meat, milk, and nuts. Neurodex is a vitamin that is good for pregnant mothers, because it already contains vitamins B1, B6, and B12. Neurodex is also useful to reduce the frequency of vomiting during pregnancy.
- Nature’s Plus Prenatal Complex
This vitamin is specially designed for pregnant and lactating mothers. The iodine content in this vitamin can reduce the risk of miscarriage, mental disorders, and growth disorders. Besides iodine, Nature’s Plus Prenatal Complex also contains folic acid, vitamins A, C, D, E, and calcium which are useful to help maintain the health of Mama and the little one.
- Blackmores Pregnancy & Breastfeeding Gold
The last vitamin for pregnant mothers can be said to be a fairly complete vitamin. Blackmores Pregnancy & Breastfeeding Gold contains Omega-3, DHA, EPA, vitamin B1, B6, C and calcium. As the name implies, this vitamin is intended for breastfeeding. Many Mamas choose this vitamin for its practicality of consumption until breastfeeding later.
Well, those are recommended vitamins for pregnant mothers that Mama can try. Keep meeting the needs of vitamins from daily food ingredients and consult a doctor for additional vitamin intake. So, which vitamins would you choose, Ma?
Penulis: Alvin Wardiman
Editor: Mega Pratidina